Keep a positive mind
"My mission is to make professional therapy accessible and affordable, anyone who struggles with life’s challenges should be able get to help"
The Practice
The Therapist
The Therapist
The Therapist
I am a qualified Therapist in behaviour change, with over 16 years experience offering private therapy and working alongside the NHS and numerous national charities.
I have successfully completed the relevant education, examinations, and training to become an accredited professional, certified with a UK regulated professional body.
The Approach
The Therapist
The Therapist
The three main approaches are psychodynamic, humanistic and behavioural. The therapeutic approach is tailored to the client’s needs, identified and agreed upon during initial consultation.
Guided talking therapy is based upon establishing rapport and trust, involving active listening, empathy, and acceptance, within professional boundaries and a non-judgemental environment.
The Outcome
The Therapist
The Outcome
Improved ability to move forward and change unwanted behaviours, using principles and techniques practiced during therapy.
Improved self efficacy and esteem. The ability to reflect upon your thoughts, feelings and emotions.
Gaining an alternative perspective and acceptance of yourself.
A sense of achievement; having managed behaviour change and developed a resilient mindset.
Testimonials
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