Person Centered Therapy

Analysing your conscious thoughts is a critical process in the humanistic approach, understanding how you perceive yourself is fundamental to developing a healthy self. 

This therapy focuses on the identification and development of personal strengths and identity.

 Focuses on the understanding of how unconscious thoughts influence actions and behaviours. 

Enabling a decision making process with greater awareness leading to better outcomes. 

Recognition of behavioural patterns using self analysis, identifying strengths and weaknesses. Developing self awareness, acceptance of the things that cannot be changed, and committing to making positive changes within your control.

Centred on the exploration of situations, emotions, thoughts, feelings and actions. 

Developing awareness of how each one effects the other influencing your behaviour and enabling you to intervene before feelings result as unwanted actions.

The practice to focus your attention on the present moment, and accepting it without judgement. 

A type of meditation focusing on self awareness without interpretation.

Focuses on self-development, growth and responsibility.

The emphasis is upon building solutions, to achieve future goals, with minimal focus on the past.