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The average person makes approximately 35 000 decisions every day many of them influenced by unconscious thoughts.
The thought processes used to make these decisions will have been shaped, as far back as childhood. Your learned unconscious thoughts will have been influenced by many things; parents, siblings, peers, culture, society, media, and previous experiences.
You will become more aware of internalized unconscious thoughts and biases, enabling you to make more conscious decisions that influence your behaviour.