Cognitive Behaviour Therapy

Cognitive Behaviour TherapyA pragmatic and structured approach to achieving your goals, through identification of emotions, thoughts and feelings that are unhelpful. Support to understand the effect they have, and to fundemantally change destructive thoughts and behaviours. Following identification of what can be change you will practice applying the changes in your life. You will be able to reframe your thought processes, and retrain, what felt like automated responses, to achieve more desirable outcomes.